Wellness – Self Care – Emotional Health When I hear wellness I immediately think fitness, weight-loss, get your ass to the gym. Right? That is what you probably thought when you saw the headline. Wellness Wednesday. Wellness actually encompasses your
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Benefits of Acupuncture and Traditional Chinese Medicine As I have said before, I am intrigued by all things holistic including traditional Chinese medicine. So, therefore, I am embarking on this journey to learn and share my experiences. I believe I
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