20 Journal Prompts for Self Discovery A pen is the tongue of the mind Miguel De Cervantes Journaling is very therapeutic. It is proven to help with anxiety and depression. Journaling is also a way to set aside quiet time
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Wellness – Self Care – Emotional Health When I hear wellness I immediately think fitness, weight-loss, get your ass to the gym. Right? That is what you probably thought when you saw the headline. Wellness Wednesday. Wellness actually encompasses your
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Path to whole-self wellness I am a nurse so therefore I do believe in Western medicine. However, I recently took a class, Invitation to Holistic Health, and it really piqued my interest. So I am going to do a series
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