There are many ways to learn to live with anxiety and many treatment options. Such as this blog. It has helped me immensely to be able to write. I journal daily which is another creative outlet. Yoga, reading, exercising, eliminating caffeine all help but do not get rid of it completely. So what does a person do? Well you can take Xanax. But do you want to take that forever, like forever, as in the rest of your life? I know I don’t. So I set out on a journey to find alternatives!